How to Increase Female Libido After 40 | 7 Natural Tips

will likely have a low libido at some point in their lifetime. Many different things can cause low libido, including: Hormonal changes, including changes from pregnancy or menopause Hormonal changes, including changes from pregnancy or menopause Over-the-counter (OTC) supplements are the first choice for many women who want to make a change in their sex life. But you may be wondering about how effective and safe they are.

Biochemistry of Peptides

A lack of interest in sex (low libido) A lack of interest in sex (low libido) Trouble getting lubricated (wet) before and during sex Trouble getting lubricated (wet) before and during sex Some supplements may help support a healthy sex life — whatever that looks like for you. Here’s a list of those that probably work, some that probably don’t, and others to avoid. It’s your overall interest in sex, including your sexual thoughts, fantasies, and activities. Libido is linked to feeling “turned on,” but it’s a separate thing. Your libido (or interest in sex) may lead to engaging in sexual stimulation (on your own or with a partner).

IV Therapy: Women’s Libido Booster #2

And this can bring on arousal (your body’s physical and emotional response to sexual stimulation). And then you may experience an orgasm (the physical and emotional climax of sexual excitement). When your sex drive is low (a low libido), you’re not thinking about or interested in sex. This can make it difficult to have satisfying sexual connections, including stimulation, arousal, and orgasm. In fact, about 1 in 3 women in the U.S. Let’s take a closer look at what the research says about eight natural supplements that have the most evidence to support them. As always, before starting any supplement, it’s important to consult with a trusted healthcare professional. Amino acids are building blocks that your body uses to make proteins. Your body usually can make all the L-arginine it needs. But you can also get it by eating meat and fish, dairy, vegetables, and whole grains. Foods that are especially rich in L-arginine include: L-arginine provides the raw material your body needs to make nitric oxide, a molecule that opens your blood vessels.

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Nitric oxide makes it easier for blood to flow to your genitals. Good blood flow is important for sexual arousal and orgasm.

4. Maca

Low sex drive can be challenging for you and your partner. It's natural to feel frustrated or sad if you aren't able to be as sexy and romantic as you want or used to be. At the same time, low sex drive can make your partner feel rejected. That can lead to conflicts and strife. And this type of relationship stress can lessen the desire for sex even more.

Prioritize Physical Activity

It may help to remember that changes in sex drive are typical. They're part of every relationship and every stage of life. Try not to focus all of your attention on sex. Instead, spend some time nurturing yourself and your relationship. Kiss your partner goodbye before you head out the door. It can also help your vagina stay nourished and healthy. There’s some evidence that L-arginine can improve libido, decrease vaginal dryness, and increase clitoral sensation. But L-arginine has mostly been studied as a combination supplement containing more than one ingredient (like ArginMax).

• Zinc is essential for hormone production related to libido.
• Bupropion, a medication, may have libido-enhancing side effects.
• DHEA supplements might help women with low sex drive.
• Estrogen levels influence female desire; balance is key.

Because of this, it’s not clear whether the positive effects fildena pill seen in research studies are because of L-arginine, or L-arginine in combination with other ingredients.

6. Dehydroepiandrosterone (DHEA)

Role of partner support in psychosexual aspects of vulvar dermatoses. Many supplements claim to boost libido and sexual pleasure in women. But most of these supplements don’t have a lot of evidence to support them. There’s some evidence that L-arginine, chasteberry, maca, and DHEA could help to improve sex for some women. Ginseng and red clover may be especially helpful for women going through menopause.

Nervous system function

Always talk with a healthcare professional before starting a supplement. Even though they’re “natural,” many supplements can cause side effects and interfere with other medications you take. Many products on the market claim to support women’s sexual health — and the options just keep growing. After all, problems with sex are common. In fact, about 4 in 10 women worldwide have challenges with sex at some point. L-arginine taken as a supplement is potentially safe for many people, but it can have side effects, such as: It’s important to note that L-arginine may make herpes worse. It can also interact with many medications. Possibly, especially if you take it as part of a combination supplement. If you’re interested in increasing your L-arginine intake, you can also consider adding L-arginine-rich foods to your diet. It’s also sometimes called vitex, chaste tree, or monk’s pepper. Chasteberry may affect hormone production and activity. This includes progesterone and estrogen — two hormones that are important for sexual health. In at least one study, chasteberry improved sexual function in postmenopausal women. And it may address menopause-related pain and discomfort during sex. There’s also evidence that chasteberry may help with premenstrual syndrome (PMS). This could be useful for women who have PMS-related sexual problems.

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Make a list of your key medical information. Include any conditions for which you're being treated. Also note the names of all medicines, vitamins or supplements you take. Think about questions to ask your healthcare professional and write them down. Bring along notepaper and a pen or a device you can type on.

What peptides help with libido and sex drive?

That way, you can jot down information as your healthcare professional answers your questions. Some basic questions to ask your healthcare professional include: Will my level of desire ever get back to what it once was? What lifestyle changes can I make to improve my situation? What books or other reading material can you recommend? Your healthcare professional asks questions about your symptoms and checks your hormone levels. But some people experience mild side effects, like an upset stomach, headache, and itching. It’s also not clear whether chasteberry is safe for people with hormone-sensitive conditions (like certain cancers). Be aware that chasteberry can interact with several medications, like birth control pills and antipsychotics. Possibly, especially if your sexual problems seem to be linked to menopause or PMS. But first be sure to check with a trusted healthcare professional about whether chasteberry is safe for you to try. Ginseng is a medicinal plant traditionally used to reduce stress, improve energy levels, and increase blood circulation.

3. DHEA

Questions ed gels your healthcare professional may ask include: And do you have trouble becoming aroused? Do you have vaginal dryness, trouble having an orgasm or any pain during sex? How much distress do you feel about your sexual concerns? How long have you felt a lack of desire or other symptoms? Have you ever been treated for cancer?

3. Shatavari

Have you had any surgeries of the genitals or reproductive system? Overview of sexual dysfunction in females: Epidemiology, risk factors, and evaluation. Overview of sexual dysfunction in females: Management. Sexual dysfunction caused by selective serotonin reuptake inhibitors (SSRIs): Management. Adipe T. Like L-arginine, ginseng may encourage blood flow to your genitals, which might improve arousal, orgasm, and vaginal health.

• Certain essential oils, like ylang-ylang, are believed to boost libido.
• Consuming omega-3 fatty acids improves blood circulation.
• Proper hydration supports overall health, including sexual function.
• A balanced diet rich in fruits and vegetables promotes hormonal health.

There are many different types of ginseng. Sexual health studies often focus on Korean red ginseng (KRG), which is a type of Asian ginseng. Ginseng may work for women experiencing symptoms of menopause.

• Ashwagandha, an adaptogen that reduces stress and increases libido levels.
• Maca root, known for enhancing sexual desire and energy in women.
• Tribulus terrestris, which may improve libido by balancing hormone levels.
• Ginseng, a traditional herb that boosts sexual function and stamina.

One review of research showed that KRG improved sexual arousal in menopausal women.

Factor	Description	Impact on Libido	Tips for Improvement	Additional Notes
Regular Exercise	Aerobic and strength training	Increases blood flow, mood	Aim for 3-4 sessions weekly	Reduces stress and anxiety
Stress Management	Meditation, yoga, deep breathing	Enhances arousal, reduces cortisol	Practice daily or as needed	Improves overall well-being
Adequate Sleep	7-9 hours per night	Restores hormonal balance	Maintain sleep schedule	Avoid screens before bed
Communication with Partner	Open dialogue about desires	Builds intimacy, trust	Schedule regular talks	Enhances emotional connection
Limiting Alcohol	Moderate consumption	Prevents negative impact on desire	Limit to 1-2 drinks per occasion	Excess can decrease libido
Avoiding Smoking	Tobacco use cessation	Improves blood flow, health	Seek support if needed	Benefits overall health

In another study, menopausal women taking ginseng had better sexual function and improved menopause symptoms and quality of life. What’s not known is whether KRG can improve sexual function in premenopausal women. A 2015 study suggested that both placebo and KRG led to improved sexual function.

What Are Aphrodisiacs?

Make a date night at your favorite restaurant. Feeling good about yourself and your partner can be the best foreplay. Primary healthcare professionals and gynecologists often ask about sex and intimacy as part of a routine medical visit. Take this chance to talk about your sexual concerns. If your healthcare professional doesn't mention the subject, you can bring it up.

Worth a try?

You might feel embarrassed to talk about sex with your healthcare professional. But this topic is perfectly fine to talk about. In fact, your sexual satisfaction is a vital part of your overall health and well-being. To prepare for this talk with your healthcare professional: Take note of any sexual problems you've been having. Include when and how often you usually have these issues. So more research is needed to understand how ginseng affects premenopausal women. Ginseng is generally safe for most people in the short term (up to 6 months). But its long-term safety isn’t clear, according to the National Institutes of Health (NIH). Yes, especially if you’re going through menopause. There’s good evidence that KRG may help with menopause symptoms — including sexual problems. Maca is a root vegetable native to Peru. It’s traditionally used to help with infertility, boost libido, and balance hormone levels. Researchers don’t know exactly how it works. It may have mild estrogen-like effects in the body. And it may be an “adaptogen” (an herb that helps your body respond to stress). Maca can be prepared as a food, either baked or roasted. It’s also available as a powder that can be mixed into smoothies or other recipes. In some cultures, maca is prepared as a fermented drink. But most of the published research on maca has been on its effects in men. Only a few studies have looked at maca and women’s sexual health. So far, there’s some evidence that maca might be helpful for sexual function during menopause. Maca may also help with the sexual side effects that antidepressant medications can cause. Maca seems to be safe when eaten as a food (up to 3 g daily). It may be slightly riskier if taken in larger quantities as a pill. Note that raw maca should be cooked before consuming.